High Performance Health Podcasts -439

Bitesize: Essential Oils - The Life Hack You Didn’t Know You Needed for Instant Energy, Focus, and Relaxation | Dr Mariza Snyder

Angela presents a bitesize in the company of Dr Mariza Snyder, in which they explore the world of essential oils, highlighting their potential for providing quick and effective remedies for energy, focus, and relaxation.

Description

Angela presents a bitesize in the company of Dr Mariza Snyder, in which they explore the world of essential oils, highlighting their potential for providing quick and effective remedies for energy, focus, and relaxation.

They also discuss the benefits of combining peppermint with citrus oils, such as grapefruit or lemon, to create an instant energy boost without the negative side effects associated with sugar and caffeine.

Key Takeaways

Instant Energy Boost: Peppermint and citrus oils provide an immediate energy lift and mental clarity without sugar or caffeine.
Essential Oils for Mood & Sleep: Floral oils like lavender, vetiver, and cedarwood promote relaxation, reduce stress, and improve sleep quality.
Blood Sugar Insights: The impact of sugar spikes on energy levels and how essential oils can provide an alternative boost without metabolic disruption.
Application Methods: Essential oils can be used in diffusers or applied topically with a carrier oil for sustained benefits.
Mitochondrial Health & Longevity: Urolithin A enhances cellular energy and recovery, complementing essential oil benefits.

Timestamps and Key Topics

0:05 - Essential oils as a natural energy booster
1:46 - Why quick remedies are essential for high performance
4:08 - Blood sugar spikes from sugar and caffeine vs. essential oils
7:37 - Essential oils for focus and mental clarity
9:16 - Peppermint and citrus oils for energy and alertness
11:27 - Best essential oils for sleep and relaxation
12:16 - Topical application using carrier oils
14:26 - Choosing the right carrier oil for face and body use

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Follow Podcast

About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

Subscribe to our newsletter:

Get my latest health, fitness, biohacking, anti-aging tips, & podcast episodes delivered straight to your inbox.

Membership.

The High Performance Health Collective

Improve health: weight, energy, sleep, hormones, longevity bio-hacks.

Copyrights © 2023 Angela Foster Performance.  All Right Reserved

Page Created with OptimizePress