EP 442- The Shaman in Stilettos: How Sound Therapy Can Detox Your Energy, Relieve Stress & Heal Your Body & Mind

High Performance Health Podcasts -442

The Shaman in Stilettos: How Sound Therapy Can Detox Your Energy, Relieve Stress & Heal Your Body & Mind | Anna Hunt

Angela welcomes Anna Hunt, who shares her journey from a successful career in journalism to becoming a shamanic practitioner, exploring the profound connection between energy, thoughts, and our physical well-being.

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Description

Together, they talk about the significance of Einstein's theory of E=mc², emphasising how everything is energy and how our perceptions shape our reality. Anna discusses the importance of maintaining "clean energy" and offers practical tips for detoxing our energy through mindfulness, gratitude, and sound healing.

Key Takeaways

Energy & Sound Healing: Everything is energy, and sound waves can transform and release stuck emotions.

Detoxing Emotional Energy: Unreleased thoughts and emotions get stored in the body, leading to stress and imbalance.

Clean vs. Heavy Energy: How our energy impacts interactions, well-being, and how we feel in different environments.

Practical Energy Cleansing: Simple techniques like nature walks, movement, and gratitude lists help clear energy daily.

Shamanic Sound Healing: Using ancient techniques to shift energy, release blockages, and restore balance.

Timestamps and Key Topics

0:05 - Sound waves and energy detox
1:06 - Thoughts, emotions & their impact on the body
4:05 - How energy manifests in daily life
7:25 - The observer effect and shifting perspective
8:46 - How mindset affects reactions and experiences
17:05 - Personal example: Using energy awareness in tough situations
21:45 - Simple ways to clear energy daily
26:42 - How sound interacts with energy for healing
37:01 - The power of shamanic sound therapy
50:56 - Anna’s journey from journalist to shaman
55:51 - Plant medicine vs. sound therapy for energy detox
1:04:22 - Understanding energy purging and healing

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.