EP 443- Bitesize: Inflammation, Weight Gain & Fatigue in Midlife with Siim Land

High Performance Health Podcasts -443

Bitesize: Inflammation, Weight Gain & Fatigue in Midlife
with Siim Land

Angela presents a bitesize in the company of Siim Land, in which they look at the profound effects of exercise on reducing inflammation and its implications for aging and chronic diseases. They discuss the distinction between acute and chronic inflammation, emphasising the importance of addressing underlying causes such as obesity and high blood sugar levels. They also highlight the role of healthy lifestyle choices, including exercise, sleep, and a diverse diet rich in plant polyphenols, in managing inflammation.

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Description

Angela presents a bitesize in the company of Siim Land, in which they look at the profound effects of exercise on reducing inflammation and its implications for aging and chronic diseases. They discuss the distinction between acute and chronic inflammation, emphasising the importance of addressing underlying causes such as obesity and high blood sugar levels. They also highlight the role of healthy lifestyle choices, including exercise, sleep, and a diverse diet rich in plant polyphenols, in managing inflammation.

Key Takeaways

Exercise & Inflammation: Regular movement is the most effective way to boost antioxidant defense.

Cold Exposure Benefits: Cold showers and ice baths help reduce short-term inflammation but may not work for everyone.

Visceral Fat & Chronic Inflammation: Excess belly fat is a primary driver of inflammation; weight management is key.

Polyphenols & Gut Health: A diet rich in colorful plants supports gut health and longevity.

Glycine & NAC: These supplements aid glutathione production and may help with aging and inflammation.

Antioxidant Supplementation: Too many antioxidants can be harmful—supporting natural production is more effective.

Timestamps and Key Topics

00:00 – Intro: Chronic inflammation and its hidden effects
01:12 – How inflammation impacts metabolism and energy
03:05 – The link between visceral fat and inflammation
05:21 – Exercise vs. antioxidants for reducing inflammation
08:38 – Supporting mitochondrial health for aging and energy
12:46 – Why glutathione declines with age and how to support it

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.