EP 453- Bitesize: Stop Forcing, Start Flowing- What Human Design Can Teach You About Alignment | Emma Dunwoody

High Performance Health Podcasts -453

Bitesize: Stop Forcing, Start Flowing- What Human Design Can Teach You About Alignment | Emma Dunwoody

Angela talks to Emma Dunwoody about the concept of human design, which is a synthesis of four ancient wisdoms

Description

Angela talks to Emma Dunwoody about the concept of human design, which is a synthesis of four ancient wisdoms: Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra system.

They explore how these elements come together to create an individual's energetic blueprint, offering insights into personal strengths, challenges, and life purpose, highlighting the distinction between traditional personality profiling tools and human design, and emphasising the latter's focus on one's authentic self rather than conditioned behaviours.

Key Takeaways

What Is Human Design: A system that blends astrology, chakras, I Ching, and the Kabbalah to reveal your unique energy blueprint.

Manifest with Alignment: Manifestation becomes easier and faster when you're aligned with your true design.

Your Way is the Right Way: Human Design gives you permission to work, rest, and grow in ways that honor your unique rhythm.

Redefining Consistency: Especially for women, consistency doesn’t mean daily repetition—it can mean working in cycles or sprints.

Conditioning vs. True Self: Many of our struggles stem from trying to live by rules that weren’t designed for us.

Timestamps and Key Topics

0:04 – Stop trying to fix what might be your superpower
4:55 – What is Human Design?
5:13 – Human Design blends 4 ancient systems
8:30 – Chakra system and energy centers
9:55 – Human Design helps you align and manifest
11:24 – Finding validation through Human Design
13:01 – Rethinking consistency as a woman
14:15 – Sprint-based work vs. daily routine
15:09 – Recap and closing message

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Valuable Resources

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About Angela

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.