High Performance Health Podcasts -473
Bitesize: The Real Reason You’re Still Tired Even When You Hydrate
In this powerful episode, Angela sits down with quantum biology expert Carrie Bennett to reveal why true hydration depends on how water behaves inside your cells—not just how much you drink.
Description
You’ve heard that staying hydrated is key to better health—but what if drinking more water isn’t enough? In this powerful episode, Angela sits down with quantum biology expert Carrie Bennett to reveal why true hydration depends on how water behaves inside your cells—not just how much you drink.
Carrie shares the science behind structured water (EZ water) and why it holds the key to energy, cellular health, and resilience. From chronic fatigue to gut issues, discover how water’s structure, mineral content, and energetic charge can make all the difference in how you feel—especially if you’re doing “everything right” and still feel off.
Key Takeaways
Timestamps and Key Topics
0:00 — Why drinking water isn’t enough
0:57 — Carrie’s burnout story and the limits of Western tools
4:20 — The body is 70% water—what does that really mean?
5:05 — Dr. Gerald Pollack and the 4th phase of water
8:55 — Spring water, filters, and why structure matters
9:42 — Is your water helping or harming you?
11:00 — How nature-structured water holds energy and healing info
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Link to the full episode - https://lnk.to/EP422
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Recent Episodes
EP 472- What if Stress Isn’t the Enemy? How to Turn it Into Power | Jeff Krasno
EP 471- Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson
EP 470- How to Keep Your Brain Sharp to 100—Even If You Have the Alzheimer’s Gene | Dr Dale Bredesen
EP 469- Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby
About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
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