Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, this lighter follow-up dives into the quirks of the latest trends in health—from the viral “honey diet” to CGMs and marshmallows as part of your biohacking toolkit.

Angela and Tony break down the science (and the nonsense) around sugar timing, protein timing, fructose metabolism, and even dive into parenting hacks, including sneaky ways to get protein into picky kids. Plus, they explore why recovery is the true secret to high performance and how breathwork and skincare are taking centre stage in Angela’s latest health rituals.

0:00 – Introduction

6:00 – CGM data, sugar spikes, and liver concerns

10:24 – Why protein timing matters for women

12:40 – The science wars: seed oils, carbs, and muscle gain

16:22 – Would she try the honey diet? Probably not

20:20 – Why metabolic health and high performance are merging

25:28 – Nighttime parenting challenges and brain stagnation

29:16 – Environmental toxins and health risks

30:13 – Angela’s favourite current biohacks: microneedling and somatic breathwork

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.