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The High Performance Health Collective

Live Younger, Feel Stronger, Perform at Your Best—In Harmony with Your Female Body.


Your go-to space for forward looking women who want more energy, hormone balance, and a longer healthspan—without wasting hours searching for answers.

You’re here to live fully. Energetic. Aligned. Strong. Radiant.
You want to show up in your business, your family, and your life with clarity and confidence—and you want a science-backed path to get there.


The High Performance Health Collective is for you if…

You’re in your 30s, 40s or 50s and noticing changes in your body, energy, or hormones
You’re navigating perimenopause or burnout and want to feel like yourself again
You’ve outgrown generic “one-size-fits-men” health advice and want strategies that actually work for women
You crave expert guidance, a plan that fits your life, and a community that gets you

Inside the Collective, You’ll Get:

Monthly Live Coaching Call with Angela

Deep-dive sessions on cycle syncing, gut health, longevity, metabolic health, training for your hormones, and more.

Live Q&A + Hot Seat Coaching 

No more Googling symptoms at midnight. Ask your questions live, get science-based answers, and leave with a clear next step.

A Supportive Community of Women

Join a circle of like-minded, health-conscious women who are on the same journey. We share wins, we troubleshoot setbacks—and we lift each other up.

Masterclasses on Sleep, Metabolic Flexibility & Hormones

Gain access to in depth masterclasses on how to sync your nutrition and fitness with your hormones, improve gut health, manage your blood sugar, optimise your fitness for longevity and much more!

Coming Soon: Podcast GPT

It’s like having Angela in your pocket—ask questions, get voice-note-style responses, and keep learning between calls.

SPRING EXCLUSIVE BONUS WHEN YOU JOIN

Get instant access to Angela’s private session on her Glycanage (Biological Aging) Result
— where she reveals:

What really drives biological ageing in women
Why stress and training may be aging you faster
⁠How to use biological age testing as a powerful preventative tool to take control of your health before symptoms appear
Coming Soon: The step-by-step blueprint Angela is using—including the exact fitness, nutrition, and lifestyle changes she’s implementing—to reverse her biological age back from 26 to her original result of 20.

This one insight alone could completely shift how you train, supplement, eat, and rest.

Your Health Coach in Your Pocket

Get expert guidance anytime, anywhere—without the overwhelm. Work smarter, not harder, on your health goals with direct access to Angela and her team. 

Inside the Collective, you’ll learn how to:

Reach and maintain your ideal weight—without extreme dieting
Wake up with sustained energy and focus that lasts all day
Finally get better, deeper sleep
Balance your hormones and feel like yourself again

PLUS: 

Get instant access to our most-loved masterclasses on:

Metabolic flexibility (burn fat + fuel your brain)
Stress resilience (lower cortisol, boost calm)
Gut health optimisation (reset from the inside out)

It’s everything you’d expect from a private health coach—at a fraction of the cost, and fully designed for your female physiology.

Right for YOU.

Is This for You?
If you're a driven woman ready to take back control of your hormones, energy, and long-term health—without wasting hours on conflicting advice—this Collective was made for you.

Inside, you’ll get:
✔️ Expert coaching on hormone balance, nutrition, and fitness
✔️ Biohacking strategies designed for female physiology
✔️ A positive, science-backed roadmap to your healthiest, most vibrant self

✨ And you’ll do it alongside a community of like-minded women who get it.

👉 Join now and start living younger, stronger, and more in sync with your body.

Angela Foster - Red Performance

Bought the Tools… But Not Seeing the Results?

That wearable, red light panel or supplement stack won’t work unless you’re using it right—for your biology.

The Collective gives you direct access to Angela and her team, so you can:
🧬 Learn how to apply the latest tools specifically for women
🧠 Get your questions answered on monthly live coaching calls
📈 Know what works for YOUR hormones, metabolism, and stress response

You’ll walk away with real-world strategies and clear action steps—so your gear delivers the results you paid for.

Stay Ahead of the Curve—Without the Overwhelm

Stay Ahead of the Curve—Without the Overwhelm
Inside the Collective, you’ll stay up-to-date with members-only toolkits and live Q&A calls covering topics like:

Female-focused biohacking and hormonal optimisation

Longevity, metabolic flexibility, and fasting

Tools to optimise your performance in work, fitness, and everyday life

You’ll walk away with science-backed strategies you can actually apply—without having to wade through the noise or guess what’s right for your body.

CLIENT INSIGHTS

Here's what our members are saying

Sign up today and dive into these masterclasses, add everything to your calendar, and start being part of our amazing community!

I feel like I have a personal coach every week. Angela answers everyone's questions and she’ll spend time with them on the calls. I love the challenges because it makes you implement what you've learned, otherwise, you could keep putting it off. When you have the challenge set on a particular date, it makes you do it. For me this has extended the feeling of finding your tribe...everyone's so nice and supportive.

Seberina, Ireland

I don't have time to attend every meeting, but the fact that it's recorded, I can go back and review the topics, it's very helpful. I really liked the Metabolic Health Month and also the workout and exercises that went hand in hand with it. I started implementing those, and I can really see changes in my body composition. I’m really pleased with the result.

Marieta, UK

The community has caught me a few times, which has been lovely. Just to have that extra support which you don't always get from your other network.

The work around mindset, specifically around the morning routine has really made quite a significant difference to my day to day life.

Karen, UK

Angela has this amazing capacity of bringing knowledge to others in a simple and captivating way:) she is for sure my go to reference in biohacking and the person who inspired me to dig deeper in this fascinating world. Being a part of the Female Biohacker Community allowed me to get to know myself better and the way my body functions and also to evolve so much as a human being. Angela, Maura and all the amazing women who are part of this community will always make you feel at home with the reinforced assurance that you are never alone. I couldn’t recommend the FBC and Angela’s work more! I truly love it!

Joana, UK

What can I expect when I sign up?

You will receive a welcome email with instructions on how to get started. Included in this email will be important information to follow. If you have additional questions, please email us at [email protected]

What if I can't attend the live coaching?

All calls are recorded and will be posted in the High Performance Health Collective Exclusive Membership Site within 24 hours. You will be able to view a synopsis of the call and navigate the answer to your question via the call notes.

What if I join but don't like it?

We think you'll love it, but our membership is fully flexible - you can cancel your membership any time in your user settings. 

How can I get answers to my questions?

You can post comments and questions immediately below the lessons in the Membership Site. You can also ask Angela questions live on our monthly Q&A Calls. And if you want to submit a question in advance on the monthly coaching call for Angela to answer live, just email it to us at [email protected]. Please allow up to 24 hours for a reply (Monday-Friday)!

Frequently Asked Questions - FAQ

You've got questions, we've got answers.

There has never been a better time to master the health of your mind, body, and spirit.

Angela is a functional nutrition practitioner and executive health & performance coach.

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The High Performance Health Collective

Improve health: weight, energy, sleep, hormones, longevity bio-hacks.

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Right for you.

If you are looking for group health coaching, cutting-edge science in longevity, biohacking, hormone balance and health optimisation

Supportive Community

Surround yourself with a group of like-minded women, this membership is the right for you, meet these people today!

Access to Angela

Angela and her team will hold a coaching call based on your pre-submitted questions and provide best practice and actionable answers so you can achieve REAL results.

Latest Tools

The FBC not only gives you access to the latest tools and bio-hacks to master your health and female physiology

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