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High Performance Health Podcasts - 230

EP 230 - Depression, Detoxification and Mental Health - How Nutrition Creates Psychology with Barton Scott, including a look into Angela's Hair Tissue & Mineral Analysis


Angela takes a deep dive into the results of her hair tissue and mineral analysis, in the company of biochemist and nutritionist, Barton Scott.

In the first of a series of shows dedicated to proving that we can ultimately take back control of our own wellbeing by first establishing the flaws in our physicality and using specialised means to correct them, by analysing Angela's very own results.

Key Takeaways

We often say we are what we eat, but in many cases it's true. The nutrition we consume has a great impact on the moods we experience, and therefore helps to determine our personality.
Hair is the best way to look at the minerals contained in the body. The body pulls from places such as bone marrow and the elements it pulls show up in the hair, which grows out from inside the body.
When you take Vitamin D by itself, and you have a magnesium deficiency, it causes calcium to levels to raise, but also cause cell death in the brain.
The heart is a muscle that requires potassium to contract and magnesium to relax, and so both of these are essential for a healthy heart.

Best Moments

'Nutrition becomes personality'

'Hair is tissue, just like skin is tissue, just like organs are tissue'

'I've made it my life's mission to get myself well and inspire other people to do the same'

'I can changes someone's personality by changing their nutrition'


The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About the Guest

Barton Scott is a biochemist and founder. Barton is also a nutritionist and a researcher. And for the last 7 years, Barton has been the Founder and process developer behind Upgraded Formulas.

Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and the nutrient absorption issues that we all face. Upgraded Formulas also supports in the great work they do.

Upgraded Formulas is a quantified wellness and nanotechnology company focused around performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, a Nutritionist and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals.

Upgraded Formulas get minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Upgraded Formulas analyze your hair and provide consultations to understand which nutrients you need most to live your best life.

About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Weight Loss - Angela Foster