Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality.

Dr. Kelly explains the mechanisms behind cellular senescence and introduces the concept of senolytics—compounds designed to help clear these dysfunctional cells from the body

0:04 – Understanding cellular apoptosis and 'zombie cells.'
3:38 – What senescent cells are and their role in aging.
9:28 – Hormetic stress and reducing cellular senescence.
11:20 – The science behind senolytics and intermittent dosing.
14:27 – Using senolytics to 'prune' unhealthy cells.
18:07 – When and how to take senolytics effectively.
23:18 – Benefits of senolytics for joints, energy, and inflammation.
27:34 – Exploring key ingredients like fisetin, quercetin, and curcumin.
35:12 – Addressing anabolic resistance and improving muscle health.
44:39 – Best age to start using senolytics for long-term benefits.

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.