Angela talks to Carrie B, a practitioner in clinical nutrition and circadian biology, as they explore the intricate connections between water, light, and health. Carrie shares her personal journey into the realms of circadian and quantum biology, highlighting the transformative impact of understanding how our bodies interact with light and structured water.

They also journey into the significance of water's unique properties, including its structured forms and the importance of remineralisation, as well as the profound effects of light exposure on cellular health and energy production.

0:04 - Water responds to energy and images.
0:40 - Introduction to Angela Foster and her mission.
2:01 - Carrie B’s background in quantum biology and light therapy.
5:01 - Carrie’s personal health journey to discovering circadian biology.
9:07 - Structured water and its impact on cellular health.
22:10 - Gratitude and intention’s effect on water.
34:52 - Infrared saunas and natural cold adaptation.
48:43 - Benefits of UVA light and aligning with seasonal rhythms.
57:30 - Connecting with the Schumann resonance for calmness.
1:03:10 - Carrie’s courses and resources for deeper learning.

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.