EP 441- Bitesize Biohack: Younger Skin: How To Reverse Skin Aging at a Cellular Level

High Performance Health Podcasts -441

Bitesize Biohack: Younger Skin: How To Reverse Skin Aging at a Cellular Level

Angela presents a bitesize in the company of Alessandra Zonari, who discusses the intriguing concept of cellular senescence, often referred to as "zombie cells," and their impact on skin aging.

Learn More

Description

Angela presents a bitesize in the company of Alessandra Zonari, who discusses the intriguing concept of cellular senescence, often referred to as "zombie cells," and their impact on skin aging.

Alessandra explains how these damaged cells accumulate over time, leading to inflammation, collagen breakdown, and a decrease in collagen production, ultimately resulting in more wrinkles and accelerated aging, and also highlights the importance of lifestyle factors, such as diet, sleep, and exercise, in managing the accumulation of senescent cells.

Key Takeaways

Zombie Cells & Aging: Senescent cells cause inflammation and collagen breakdown, accelerating skin aging.

Cellular Repair & Collagen Production: Removing senescent cells helps healthy skin cells produce more collagen and maintain resilience.

Lifestyle & Skin Health: Factors like sun exposure, sugar intake, sleep, and exercise influence senescent cell accumulation.

OneSkin OS01 Peptide: A science-backed solution targeting senescent cells to reduce skin aging and improve elasticity.

Biological Age Reversal: Research shows OS01 peptide reduces the biological age of skin, making it function as younger skin.

Timestamps and Key Topics

0:05 - The problem with existing skincare products
1:06 - Senescent cells and how they accelerate skin aging
2:20 - How zombie cells break down collagen
3:10 - Sun exposure and its impact on collagen decline
5:09 - Why traditional exfoliation doesn’t solve aging
6:11 - When senescent cells start accumulating
7:21 - Lifestyle habits that accelerate skin aging
9:08 - How the OS01 peptide works
10:26 - OS01’s role in boosting collagen and skin resilience
12:01 - Measuring skin’s biological age and reversing aging

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Follow Podcast

Valuable Resources

Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/

Join The High Performance Health Community

For the science and a special listener discount click here and use code ANGELA

About Angela

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.