High Performance Health Podcasts -448
Resilience, Reinvention & Pushing Limits - Life Lessons from the Man Who WALKED Around the World
| Tom Turcich
Angela is joined by the amazing Tom Turcich, who shares his extraordinary journey of walking around the world. Tom reflects on the profound lessons he learned during his seven-year trek, particularly the realisation that people are shaped by their environments and circumstances.
Description
Angela is joined by the amazing Tom Turcich, who shares his extraordinary journey of walking around the world. Tom reflects on the profound lessons he learned during his seven-year trek, particularly the realisation that people are shaped by their environments and circumstances.
He discusses the impact of his friend’s death on his decision to embark on this adventure, emphasising the importance of seizing the day, as well as revealing the challenges he faced, including health issues and moments of despair, and the surprising kindness he encountered from people across various cultures.
Key Takeaways
Timestamps and Key Topics
0:05 – Walking forces deep self-reflection
3:39 – Tom’s seven-year journey across six continents
5:41 – Biggest lesson: how small and shaped by environment people are
8:36 – Holding onto the dream for eight years before starting
14:54 – Packing for extreme weather conditions
17:42 – The toughest mental challenge and almost quitting
26:07 – Unexpected kindness and lessons from different cultures
29:43 – The most dangerous moment: held at gunpoint in Turkey
34:49 – Most spiritual place: the Atacama Desert
41:34 – How the journey reshaped his perspective on human nature
53:39 – Where people are most and least distracted in the world
57:37 – Final wisdom: “Go for a walk—it’ll benefit you more than you realize.
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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To find out more about Tom and his book go to: https://www.tomturcich.com/
About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
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