EP 271 - The World's Most Recognised Transformation Expert: Fitness, Biohacking, Productivity and Lifestyle Optimisation - with Kris Gethin

High Performance Health Podcasts - 271

EP 271: The World's Most Recognised Transformation Expert: Fitness, Biohacking, Productivity and Lifestyle Optimisation - with Kris Gethin

Description

In this episode, Angela sits down with Kris Gethin during a special live event to discuss strategies for optimizing productivity and overall well-being. They start off by talking about their experience with NAD+ supplementation and its benefits for energy production and cellular health. They also delve into the importance of setting boundaries and prioritising personal goals to avoid feelings of guilt or regret.

Key Takeaways

NAD+ supplementation: NAD+ is a vitamin B3 derivative that depletes as we age. Supplementing with NAD+ can help improve energy production and cellular function.

Setting boundaries: It is important to set boundaries in order to prioritize your goals and avoid feeling regret or guilt. Saying no to things that don't align with your goals is essential for maintaining focus and achieving success.

Precision medicine: Tailoring your health and wellness practices to your individual needs and circumstances is key. Factors such as sleep, inflammation, and overall health can affect how much NAD+ your body utilizes, so it's important to adjust your supplementation accordingly.

Balancing productivity and enjoyment: It's crucial to find a balance between being productive and enjoying life. Prioritizing self-care, alone time, and relaxation is just as important as working hard and achieving goals.

Optimising training for endurance and strength: When combining endurance training with strength training, it's important to find a balance. Lowering the volume of weight training and focusing on compound exercises can help prevent overtraining.

Best Moments

"Knowledge without mileage is bullshit."

"Don't give away your life. Enjoy it."

"The more muscle you hold, the more calories you require."

"Recovery always dictates performance."

"Ice bath is everything for me, purely for mental stability."

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About the Guest

Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is editor-at-large of Bodybuilding.com. His work has also appeared in Muscle & Fitness, FLEX, Iron Man, Muscle Mag, Body Fitness, and other publications.He is one of the world's most recognized transformation experts. with over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE!

Valuable Resources

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.