EP 375 &#8211; Reverse Your Biological Age &#8211; Peptides, Spermidine, NAD, and Other Anti-aging Biohacks Explained with Dr. Neil Paulvin (Replay)

High Performance Health Podcasts - 375

Reverse Your Biological Age - Peptides, Spermidine, NAD, and Other Anti-aging Biohacks Explained withDr. Neil Paulvin (Replay)

For this special REPLAY episode, Angela welcomes back Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, how to reverse our biological age, NAD and peptides - as well as much, much more.

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Description

For this special REPLAY episode, Angela welcomes back Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, how to reverse our biological age, NAD and peptides - as well as much, much more.

Key Takeaways

Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms.

The key to longevity and long term health lies in the "Core 4" - sleep, exercise, diet and stress management. Circadian rhythm in particular can markedly affect the immune system.

For women in their forties, the decade in age itself is one of the busiest. Families are being raised if they've had children, career demands are at an all-time high. Energy demands are very high, and hormonal disruption is taking place. Mitochondrial health is crucial.

SS31 was founded by two scientists and hangs on the inner membrane of the mitochondria, and has been found to be a very good antioxidant. It also has been found to have an anti-inflammatory component, and can help with tendonitis.

Best Moments

'When we look at menopause, it brings with it potential adversities in terms of health'

'Sleep is when we recycle our hormones and increase the number of hormones we need'

'This has the most hallmark checks of any product in the world'

'I do believe in higher doses of both to get the real benefit of it'

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.