Angela is joined by functional medicine practitioner, Jacey Folkers, who specialises in optimising health through lifestyle changes, peptides, hormone replacement therapy, and supplements.

They discuss the importance of prioritising gut health and addressing gut issues, such as leaky gut and malabsorption, which can lead to autoimmune conditions, chronic fatigue, and weight loss resistance. They also delve into the role of insulin resistance in hormone imbalances, particularly in women with conditions like PCOS, and how peptides like semi-glutide can positively influence insulin resistance and improve hormonal balance.

“There's no such thing as a magic supplement or magic pill, you got, you still have to do all of the work."

"I feel everyone should be taking CoQ10 like after the age of like 35 because it just kind of is going to decline."

"I think I just need a lot more relaxation and rest than I because I just go I, I like to go, go, go, go, go. But, that's like humans today."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.