Angela is joined by Dr Milli Raizada who discusses the topic of hormone imbalance, specifically focusing on oestrogen dominance and its impact on women's health. She breaks down the concept of oestrogen dominance and explains that it can occur due to various factors such as excess oestrogen production, impaired oestrogen breakdown, and exposure to oestrogen mimickers in the environment.

Dr. Milli also talks about the importance of understanding the role of hormones in the body and how they can be influenced by lifestyle factors such as nutrition, exercise, sleep, and stress management, addressing the challenges in diagnosing and treating hormone imbalances within the current medical system, highlighting the need for more research and personalised approaches to care.

"We know oestrogen is broken down and then we look at those oestrogen metabolites... they have been associated and correlated with certain health conditions."

"We need to remember that [the NHS] is an excellent system for people who are presenting who are unwell and not necessarily people who are wanting preventative care."

"Nutrition is the biggest pillar in the chapter in my book... eating unprocessed whole foods is very important."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.