High Performance Health Podcasts - 326

Bitesize: The Mirror Principle - Master This to Achieve Any Goal

Angela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals.

Description

Angela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals. The episode begins by defining the Mirror Principle as a reflection of self-identity and paradigm, emphasising the importance of creating a clear and intentional identity when pursuing a goal. Through personal anecdotes and examples, the host illustrates how the Mirror Principle operates in various aspects of life, from physical health to financial success

Key Takeaways

The Mirror Principle emphasises the importance of creating a clear and intentional identity when pursuing goals.
The reflection in the mirror represents past decisions, behaviours, and identity, not the immediate reality.
Reprogramming the subconscious mind through intentional identity creation is crucial for achieving long-term goals.
Celebrating wins, practicing gratitude, and prioritizing key actions are essential steps in reinforcing the desired identity.
Understanding paradigms and worldviews is vital in aligning actions with the desired identity and overcoming self-sabotage.

Best Moments

"You're creating this very strong image of who this person is."

"You cannot hate yourself into a great body."

"Gratitude is the massive amplifier."

"Who am I being is the question I want you to ask most often during your day."

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

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