Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on individual needs, such as considering exercise levels, meal timing, and mineral intake.

"So our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long term health."

"I see chronic stress as being one of the number one causes of chronically high blood sugar."

"I think that it's no coincidence that these high starch foods, which raise insulin, are autumn foods, because we were meant to raise our blood sugar and insulin to put on fat for the winter."

"I've noticed was that my potassium became very low and that seemed to be impacting my blood glucose."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.