High Performance Health Podcasts -412

Unlocking the Science of Aging: How to Eliminate ‘Zombie Cells’ for Longevity and Vitality with
Dr Gregory Kelly

Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality.

Description

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Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality.

Dr. Kelly explains the mechanisms behind cellular senescence and introduces the concept of senolytics—compounds designed to help clear these dysfunctional cells from the body

Key Takeaways

What Are Senescent Cells?: Learn about cells that resist death, use up resources, and create inflammation, contributing to aging.
Senolytics in Action: How senolytic compounds remove 'zombie cells' and promote tissue health.
Benefits of Intermittent Dosing: Why senolytics are taken just twice a month and how they enhance long-term health.
Key Ingredients for Longevity: Explore the unique properties of fisetin, quercetin, curcumin, and more in supporting joint, brain, and overall health.
Practical Applications: How senolytics can help with joint discomfort, muscle health, and improving energy levels.

Timestamps and Key Topics

0:04 – Understanding cellular apoptosis and 'zombie cells.'
3:38 – What senescent cells are and their role in aging.
9:28 – Hormetic stress and reducing cellular senescence.
11:20 – The science behind senolytics and intermittent dosing.
14:27 – Using senolytics to 'prune' unhealthy cells.
18:07 – When and how to take senolytics effectively.
23:18 – Benefits of senolytics for joints, energy, and inflammation.
27:34 – Exploring key ingredients like fisetin, quercetin, and curcumin.
35:12 – Addressing anabolic resistance and improving muscle health.
44:39 – Best age to start using senolytics for long-term benefits.

High
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The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

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