High Performance Health Podcasts -538
7 Longevity Habits That Reversed My Biological Age (No Extreme Diets or Workouts)
If you’re a woman over 35 who feels tired, stretched thin, and quietly disconnected from herself, this episode is for you.
Description
If you’re a woman over 35 who feels tired, stretched thin, and quietly disconnected from herself, this episode is for you.
At 38, I was hospitalised, burnt out, and running on empty. Today, my biological age is more than 20 years younger than my chronological age, not because of biohacks, restriction, or endless workouts, but because I made a small number of strategic changes at the exact stage of life where they matter most.
In this solo episode, I break down The Longevity Seven: the seven science-backed pillars I used to rebuild my health, and the same framework I now use with high-performing women to restore energy, strength, and long-term resilience.
Key Takeaways
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Timestamps
00:00 My Wake-Up Call at 38
04:45 The Longevity Seven Explained
08:12 Pillar 1: Daily Movement Without Burnout
16:30 Pillar 2: Protein & Plant Diversity Simplified
28:40 Pillar 3: Reducing Inflammation with Healthy Fats
34:55 Pillar 4: Why Sleep Consistency Matters Most
42:10 Pillar 5: Purpose and Longevity
47:20 Pillar 6: Relationships & Social Health
51:30 Pillar 7: Nature, Movement & Time Freedom
58:10 How to Start (Without Doing Everything at Once)
Valuable Resources
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Episode: Creatine for Women in Midlife – https://www.youtube.com/watch?v=nIMxC_QOmmw
21-Day Hormone & Longevity Reset (Live on January 29, 2026) – https://academy.angelafosterperformance.com/reset
A BIG thank you to our sponsors who make the show possible:
- Beam Minerals – Go to https://beamminerals.com/angela | Use code ANGELA for an exclusive discount
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About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
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