EP 482 – Ultra Processed Women: The Hidden Ingredients Wrecking Women’s Health

High Performance Health Podcasts -482

Ultra Processed Women: The Hidden Ingredients Wrecking Women’s Health -Milli Hill

Description

Angela talks to Milli Hill, a passionate advocate for women's health and author of "Ultra Processed Women" to delve into the often-overlooked impact of ultra-processed foods and personal care products
Milli shares her journey and research findings, highlighting how dietary choices can influence hormonal balance, energy levels, and overall well-being.

Key Takeaways

Impact of Ultra-Processed Foods: Ultra-processed foods can significantly affect women's health, particularly during perimenopause and menopause

Mitochondrial Health: Supporting mitochondrial function through nutrients like Urolithin A can enhance energy levels, muscle strength, and vitality

Microbiome Connection: The health of the vaginal microbiome is influenced by diet, particularly the consumption of plant-based fibres

Consumer Awareness: Many everyday foods and personal care products contain harmful chemicals and endocrine disruptors

Timestamps and Key Topics

00:00 – Introduction
03:16 – How dietary changes cut symptoms by 34% (even with HRT)
05:12 – What actually counts as ultra-processed food
08:16 – Food matrix: why texture matters more than you think
13:53 – Motherhood, time poverty, and how to simplify real food
23:49 – Vaginal health, HPV, fertility & the estrobolome
36:20 – Supermarkets, marketing tricks & behavioural science
40:59 – Consumerism, waste & the mental load of modern life
48:16 – Final message: you already know what healthy food is

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.