High Performance Health Podcasts -498
Eat to Beat Anxiety, Depression & Alzheimer’s Risk. Science-Backed Brain Nutrition with Dr. Uma Naidoo
Angela is joined by Dr. Uma Naidoo, a renowned psychiatrist and nutrition expert, who discusses the intricate relationship between nutrition, mental health...
Description
Angela is joined by Dr. Uma Naidoo, a renowned psychiatrist and nutrition expert, who discusses the intricate relationship between nutrition, mental health, and brain function, particularly during pivotal life stages such as perimenopause and postpartum, and advocates for a diet rich in fibre, antioxidants, and anti-inflammatory ingredients.
Key Takeaways
Timestamps and Key Topics
0:00 – Intro
3:35 – Gut microbiome, hormones, and the perimenopausal brain
8:17 – The link between cardiovascular disease and dementia
15:09 – Stress, cortisol, and breaking the habit-food loop
23:55 – Menopause hormone therapy and brain health
34:01 – Supplements & diet gaps for mood support
39:24 – Anxiety, therapy, and Dr. Uma’s CALMS food protocol
42:57 – Real-life story of transformation through food
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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ABOUT THE GUEST
Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist & author of the national & international bestseller: “This is Your Brain on Food.” Her most recent best-selling book is “Calm Your Mind with Food.”
The late Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space as the nexus of her interests have found their niche in Nutritional Psychiatry. Her first book has already been published in 23 countries and 19 languages.
https://umanaidoomd.com/
https://www.instagram.com/drumanaidoo/
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About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
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