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High Performance Health Podcasts - 296

Bitesize Biohack: Banish SAD & Upgrade Your Energy in The Winter Months with Beth McDougall M.D

Dr. McDougal explains how these treatments can improve energy production within cells, leading to better cellular health and overall vitality.


Angela interviews Dr. Beth McDougal about the importance of mitochondrial health and its impact on overall well-being. They discuss various therapies and biohacking techniques that can optimise mitochondrial function, such as red light therapy and pulsed electromagnetic field therapies.

Dr. McDougal explains how these treatments can improve energy production within cells, leading to better cellular health and overall vitality.

Key Takeaways

Mitochondria are the energy powerhouses of our cells and play a crucial role in our overall health and well-being.
Red light therapy can up-regulate mitochondrial function by unblocking enzymes and increasing energy production within cells.
Pulsed electromagnetic field therapies can help charge cell membranes and improve overall cellular health.
Resonance biofeedback therapy can identify and correct aberrant energetic signatures in the body, promoting healing and balance.

Best Moments

"When the energy production goes up within the cell, then the cellular health improves, the person's health improves."

"The red light and near infrared light wavelengths will unblock that enzyme liberate it again, so that it can function more fully."

"We have a unique energetic signature that as we go through life can become contaminated by foreign energetic signatures that are not harmonious with our bodies."

"We're working on all levels...treating infections, balancing hormones, improving the microbiome, evaluating the person's diet, and regulating mitochondrial function."


The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

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