Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller

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Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller

Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth.

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Description

Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth. Cathy shares her extensive background in Kabbalah and mindfulness, and talks passionately about the importance of viewing life through a spiritual lens to unlock our innate capacity for abundance.

Key Takeaways

Abundance as a Birthright: Abundance is our natural state, and we often limit ourselves by viewing reality through a narrow lens

The Role of the Heart vs. the Mind: True abundance comes from operating from the heart, which is always in a state of wholeness and peace

Healing Trauma and Subconscious Blocks: Many people struggle with receiving abundance due to unhealed trauma and subconscious beliefs that limit their potential

Spiritual Connection: Establishing a spiritual practice is essential for personal transformation

Power of Intention and Giving: Focusing on giving and being of service to others can create a sense of purpose and fulfilment

Timestamps and Key Topics

00:00 — Intorduction
05:14 — Parts work (IFS): worthiness, safety & expanding the capacity to receive
12:48 — Trauma, physiology & the “boiling water” model of raising frequency
20:20 — Hidden grief in a distracted world; reclaiming space for presence
33:38 — Morning prayer & living as a blessing: you’re not just loved—you’re needed
41:13 — Finding hidden resistance: why subconscious safety trumps conscious goals
46:37 — Where to find Cathy & daily practices to stay in coherence

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About the Guest

Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of Don’t Keep Your Day Job: How to Turn Your Passion into Your Career and Abundant Ever After, Cathy inspires her audience to pursue their dreams and live authentically. Cathy has transformed the lives of hundreds of thousands through her teachings.

Cathy’s Website: cathyheller.com

Instagram: https://www.instagram.com/cathy.heller

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About Angela

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.