High Performance Health Podcasts -489
Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley
Angela examines the complexities of food noise and the impact of GLP-1 medications with Dr. Jack Mosley, author of "Food Noise." They explore why some individuals experience more food cravings than others, discussing the interplay of genetic and environmental factors, as well as the emotional components tied to eating.
Description
Angela examines the complexities of food noise and the impact of GLP-1 medications with Dr. Jack Mosley, author of "Food Noise."
They explore why some individuals experience more food cravings than others, discussing the interplay of genetic and environmental factors, as well as the emotional components tied to eating.
Key Takeaways
Timestamps and Key Topics
0:00 — Introduction
2:58 — Why some women experience more food noise than others
6:39 — How GLP-1 medications actually work in the body
8:47 — When these drugs may be appropriate in perimenopause
13:29 — Home scales, lean mass tracking & body composition
18:50 — Psychiatric side effects & reduced pleasure of life
24:23 — 5 tips to reduce food noise naturally
32:33 — Side effects, nausea, SIBO & titration problems
36:45 — Why they’re not for healthy people or biohackers
42:03 — What’s next for Dr. Jack Mosley
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
Follow Podcast
Valuable Resources
Click here for discounts on all the products I personally use and recommend
Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Food Noise: How weight loss medications & smart nutrition can silence your cravings https://amzn.eu/d/82fCVHP
Intermittent Fasting, Intelligent Exercise & Simple Habits to Boost Longevity & Performance with Dr Michael Mosley - https://lnk.to/EP_202
Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart
Abut the Guest
Jack studied medicine at Newcastle University and received a Distinction in his Masters of Research in diabetes with Professor Roy Taylor, whose remarkable work proved the transformative effect of weight loss and diet on type 2 diabetes, leading many hundreds of thousand putting their diabetes into remission
Recent Episodes
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry
How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)
Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood
About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
Subscribe to our newsletter:
Get my latest health, fitness, biohacking, anti-aging tips, & podcast episodes delivered straight to your inbox.
Membership.
