SWEATY BETTY OPENING EVENT
Recent Posts
Thank you to all those who attended the Sweaty Betty Opening Event in Reigate last night and made it such a wonderful evening! You can find out more about their fab clothes and fantastic yoga classes on their facebook page here www.facebook.com/Sweatybettyreigate/
For those that couldn’t make it, here is the recipe for my Green Beauty Smoothie that I made in the demo…..
BEAUTY GREEN SMOOTHIE
(rich in vitamins and minerals for glowing and radiant skin)
Serves 1-2
INGREDIENTS:
1 cup coconut water (preferably raw and organic)
1/2 cup Romaine Lettuce
1 cup Kale
Pinch Parsley
1 tsp wheatgrass juice powder (optional)
1/2 cup roughly chopped cucumber
lcm cube of ginger
Dash of freshly squeezed lemon or lime
1/2 cup diced mango
1/2 cup peeled and diced kiwi fruit
3 ice cubes
METHOD:
Pour the coconut water into the blender.
Place the romaine lettuce, kale, parsley and wheatgrass powder on top.
Blend together beginning on a low speed and gradually increasing.
Mix until smooth.
Add the cucumber, ginger, lemon/lime juice, mango, kiwi and ice cubes and blend until smooth.
Serve immediately – over ice depending how chilled you prefer it.
Share Article
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 349 – Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 348 – Bitesize Biohacks: Break Free of Limiting Beliefs & Rewire Your Mind for Success with Paul Sheppard
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 347 – Dr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 346 – Bitesize: Signs of Burnout & How to Prevent It With Dr Molly Maloof
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
