The Midlife Health Crisis Women Don’t See Coming: Hormones, Cholesterol & Biomarkers | Darshan Shah, M.D

High Performance Health Podcasts -529

The Midlife Health Crisis Women Don't See Coming: Hormones, Cholesterol & Biomarkers | Darshan Shah, M.D

Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation.

Description

Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essential biomarkers for assessing longevity, including inflammation levels, metabolic health, and cognitive function, while emphasising the importance of a holistic approach to well-being.
Dr. Shah also discusses the complexities surrounding LDL cholesterol, the significance of lifestyle factors like exercise and diet, and the role of hormone replacement therapy for women navigating menopause

Key Takeaways

Holistic Approach to Longevity: Longevity is not just about extending lifespan but also about enhancing health-span, which includes mental, physical, and emotional well-being

Individualised Assessment of LDL: LDL cholesterol levels should be interpreted in the context of individual health

Importance of Lifestyle Interventions: Lifestyle factors, including regular exercise, a balanced diet rich in whole foods, adequate sleep, and stress management, are foundational for improving health and reducing the risk of chronic diseases

Role of Hormone Replacement Therapy: Hormone replacement therapy can significantly benefit women during perimenopause and menopause, improving metabolic biomarkers and overall health

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Follow Podcast

Timestamps

[00:04:05] LDL cholesterol's individual impact.
[00:08:14] Cardiac risk biomarkers explained.
[00:10:58] Lifestyle changes for plaque reduction.
[00:23:08] Midlife metabolic health strategies.
[00:24:37] Glucose spikes and metabolic health.
[00:32:57] Liver detoxification myths.
[00:35:13] Leaky gut and gut health.
[00:45:48] Early cancer detection tools

Valuable Resources

Click here for discounts on all the products I personally use and recommend

Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart

Recent Episodes

Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow

The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry

How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)

Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood

About Angela

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.