High Performance Health Podcasts -536
#1 Protein Expert: How Much Protein Do Women Actually Need? | Prof Stuart Phillips
Today I’m sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle.
Description
Today I’m sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle.
We talk about why women don’t need a completely different training programme than men, why just two resistance sessions a week can meaningfully improve strength and long-term health, and why consistency matters far more than “perfect” protein timing or supplements.
Key Takeaways
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Performance
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The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Timestamps
00:00 Strength Training Myths for Women
02:31 Why Lean Women May Struggle to Gain Muscle
05:17 Muscle vs Strength vs Power Explained
17:31 How Much Protein Do Women Really Need?
26:48 Protein Per Meal: Absorption, Timing & Anabolic Window
34:24 Carbohydrates, Performance & Insulin Sensitivity
37:34 Fasted Training: Risks, Benefits & Reality42:43 Optimising Post-Workout Nutrition
47:41 Balancing Cardio & Strength Training
52:19 Aging, DEXA Scans & What Really Matters
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About The Guest
Professor Stuart Phillips, PhD is a world-renowned exercise physiologist and Professor at McMaster University, internationally recognised for his research on muscle protein synthesis, aging, resistance training, and nutrition. With over 30 years of research experience, Stuart is a leading voice in evidence-based guidance on strength training, protein intake, and healthy aging.
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About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
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