Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny

High Performance Health Podcasts -523

Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny

Description

Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological age down to around 20 through actionable habits that focus on reducing inflammation, healing the gut, and incorporating omega-3 fatty acids into her diet.

She also discusses her journey across personal dietary choices, including the avoidance of allergenic triggers like nightshade vegetables and gluten, as well as the importance of nutrient-dense foods

Key Takeaways

Importance of Omega-3 Fatty Acids: Incorporating omega-3 fatty acids into the diet is crucial for reducing inflammation

Nutrient-Dense Diet: A typical day includes nutrient-rich foods such as high-quality coffee or matcha, eggs, sprouted beans, and a variety of vegetables

Gut Health and Healing: Maintaining a healthy gut is vital for overall well-being. The gut can renew itself quickly, and eliminating problematic foods can lead to improvements in gut health

Holistic Lifestyle Practices: Daily routines should include not only a balanced diet but also practices like exercise, breath work, and meditation to enhance physical and mental well-being

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Follow Podcast

Timestamps

[00:01:27] Inflammation and personal allergenic triggers.
[00:07:19] Coffee and anti-aging benefits.
[00:11:06] Nourishing snacks and spermidine.
[00:13:41] Healthy nourishing autumn soup.
[00:17:07] Exclusive discounts for listeners.

Valuable Resources

Click here for discounts on all the products I personally use and recommend

Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart

⁠Join The High Performance Health Community⁠

Black Friday Special - Get $20 Off Angela’s Longevity Membership for Women, Use code BF20 at ⁠angelafoster.me/liveyounger⁠

Recent Episodes

The Mitochondrial Fix Perimenopausal Women Are Missing for Energy and Recovery

Sleep Scientist: The Missing Health Habit That Improves Sleep, Stress & Recovery for Women Over 40

Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40

Why Mobility Is the Longevity Key Perimenopausal Women Keep Missing | Juliet Starrett

About Angela

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.