High Performance Health Podcasts -535
Dry January, Women's Health & How to Make Lasting Change
Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently than men, leading to increased health risks, and shares the alarming statistic that four out of five women are unaware of the link between alcohol and breast cancer.
Description
Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently than men, leading to increased health risks, and shares the alarming statistic that four out of five women are unaware of the link between alcohol and breast cancer.
Together they focus on the three core pillars for successful behaviour change: focusing on what you gain, replacing the habit with a positive alternative, and embracing the power of small experiments
Key Takeaways
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Timestamps
0:01:25: One glass of alcohol can be too much for those with genetic predispositions
0:03:08: Why women metabolise alcohol differently
0:04:45: Four in five women are unaware of the link between alcohol and breast cancer.
0:06:50: The alcohol industry's successful marketing strategy that led to the rise of female-targeted pink drinks
0:11:35: The three core pillars for behaviour change
Valuable Resources
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- Buy Sarah Rusbatch’s bestselling book Beyond Booze
- Sarah Rusbatch’s alcohol free challenge - https://sarahrusbatch.com/af-challenge
- Sarah Rusbatch’s Instagram - https://www.instagram.com/sarahrusbatch/
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About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
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