High Performance Health Podcasts -532
Longevity, Hormones & Performance: The Best Health Advice of 2025 (From the World’s Top Experts)
This Best of 2025 episode brings together the most impactful moments from the year - featuring highlights with Dr. William Li, Dr. Stacy Sims, Leslie Kenny, Darren Candow, Mark Sisson, and a solo episode of mine.
Description
This Best of 2025 episode brings together the most impactful moments from the year - featuring highlights with Dr. William Li, Dr. Stacy Sims, Leslie Kenny, Darren Candow, Mark Sisson, and a solo episode of mine.
Across metabolism, hormones, muscle, longevity and performance, these conversations reveal what actually works for midlife health. You’ll hear why brown fat matters, how women should train and fuel as hormones shift, why muscle is essential for metabolic health, and how walking, sprinting and strength outperform chronic cardio.
If you want a science-backed, no-nonsense snapshot of the ideas that shaped 2025 on the show, this episode connects the dots, and gives you clear, practical takeaways you can apply immediately.
Key Takeaways
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Timestamps
00:00 Metabolism After 40: Fat, Food & the Real Science of Aging Well
17:53 How Women Should Fuel, Train & Recover for Hormonal Health and Longevity
30:53 Why Creatine Becomes Essential for Women’s Strength, Brain & Daily Function
42:30 The Anti-Aging Pathway Most Women Haven’t Heard About Yet (Spermidine)
48:39 Creatine, Cognition & Energy: A Smarter Approach to Women’s Health
54:48 Walking as Medicine: Longevity, Strength & the Most Natural Form of Fitness
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About The Guest
Dr. William Li - Physician, scientist and author known for his work on angiogenesis, metabolism and food as medicine.
Dr. Stacy Sims - Exercise physiologist and nutrition scientist, founder of Women Are Not Small Men®.
Leslie Kenny - Founder of Oxford Healthspan and expert in autophagy and immune longevity.
Darren Candow - Professor and researcher specializing in creatine, muscle and bone health.
Mark Sisson - Fitness pioneer and author of Born to Walk, focused on metabolic flexibility and longevity.
Angela Foster - Host and performance health coach specializing in hormones, strength and high-performance living.
Recent Episodes
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry
How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)
Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood
About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
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