High Performance Health Podcasts -518
The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti
In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Living and author of WomanCode and In the FLO, to explore the real reasons modern women are struggling with hormonal balance.
Description
Why are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Living and author of WomanCode and In the FLO, to explore the real reasons modern women are struggling with hormonal balance.
You’ll learn how stress and poor sleep suppress ovulation, why melatonin is the first hormone to decline in perimenopause, and how to rebuild hormonal resilience through nutrition, strength training, and oxytocin-boosting practices.Alisa also shares her groundbreaking Cycle Syncing® Method, backed by IRB-approved research showing up to 80% symptom reduction in just 30 days.
If you want to understand how your hormones, mood, and energy are linked - and how to extend your hormonal youth - this episode is essential.
Key Takeaways
High
Performance
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The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Timestamps
00:00 Intro
04:40 Ovulation, Cortisol & the Infradian Rhythm
06:06 Cycle Syncing® Clinical Trial: 80% Symptom Reduction
08:42 Why Ovulation = Longevity Deposits
12:28 The First Hormone to Decline: Melatonin
14:34 Midlife Nutrition Shifts: Protein, Carbs & Alcohol
16:00 Strength Training & Midlife Body Composition
28:17 Alisa’s Travel Meal-Prep Routine
35:24 Macro Targets: Protein per Meal, Carbs per Day
40:38 Oxytocin, Nitric Oxide & Edging Explained
54:42 Building FLO Living & Avoiding Burnout
59:08 Alisa’s Non-Negotiables: Food, Movement, Sleep
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About The Guest
Alisa Vitti is the founder and CEO of FLO Living and creator of the Cycle SyncingⓇ Method. A leading women’s hormone and biohacking expert, she discovered the Infradian Rhythm and authored the bestsellers WomanCode and In the FLO, empowering women to live in sync with their biology.
🌐FLO Living: https://www.floliving.com/
📱 MyFLO Period App: https://myflotracker.com/
💊 FLO Hormone Biohacking Supplements: https://www.floliving.com/supplements/
📖 Woman Code: http://amzn.to/16Qwi7z
📖 In the FLO: https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Recent Episodes
The Mitochondrial Fix Perimenopausal Women Are Missing for Energy and Recovery
Sleep Scientist: The Missing Health Habit That Improves Sleep, Stress & Recovery for Women Over 40
Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40
Why Mobility Is the Longevity Key Perimenopausal Women Keep Missing | Juliet Starrett
About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
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