High Performance Health Podcasts -521
The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith
Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness.
Description
Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness.
They delve into common myths surrounding red light therapy, clarifying its effects on skin, joint pain, and overall health. Forrest explains the science behind how red and near-infrared laser light interacts with the body, particularly in promoting collagen production, reducing inflammation, and enhancing mitochondrial function
Key Takeaways
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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Timestamps
[00:09:31] Red light therapy treatment guidelines.
[00:11:17] Hair loss and light therapy.
[00:22:26] Inflammation and cardiovascular disease risk.
[00:28:51] Cardiovascular health support techniques.
[00:30:57] Nitric oxide and cardiovascular health.
[00:45:10] Joint pain relief with therapy.
[00:49:04] Water and mitochondrial energy production.
[00:52:11] Nitric oxide and muscle recovery.
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A BIG thank you to our sponsors who make the show possible:
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About The Guest
Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner and leader. Forrest is fluent in Mandarin and English. He also speaks conversational Spanish
About Kineon
Kineon creates science-backed, home-use red light and laser therapy devices designed to reduce pain, accelerate recovery and improve joint health. Their flagship MOVE+ Pro combines red light and pulsed laser technology to target inflammation at the source, support tissue repair and enhance mobility. Trusted by athletes, physios and high performers, Kineon provides clinical-grade therapy in a simple, wearable system you can use daily for fast, targeted results.
🌐 Website: https://kineon.io/
📱 LinkedIn: @the-forrest-smith
📱 Instagram: /smithforresto/
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About Angela
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.
A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.
Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
Angela is a functional nutrition practitioner and executive health & performance coach.
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