You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity

High Performance Health Podcasts -519

You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity

Description

Dive into the science of training intensity with Stacy Sims, who’s here to explain why the RPE scale (Rate of Perceived Exertion) is your most reliable metric, and how concepts like "moderate exercise" can be misleading.
You’ll learn how to effectively use stress to build fitness and the importance of a foundational base before pursuing maximum-effort workouts

Key Takeaways

RPE is Key: The Rate of Perceived Exertion (RPE) scale is an essential tool for measuring how hard your body is working. A "10 out of 10" effort is when you are physically stopped and "literally can't do anything more" (the "vomit scale").

The Vague "Moderate": "Moderate intensity" is a general guideline for the public, often representing a "gray zone" that may not optimise results for people with a training history.

Foundation First: Building a base of fitness is crucial, especially as you age, before engaging in high-intensity work, as pushing too hard too soon can reveal underlying health issues.

The Power of Stress: Movement is medicine, and the body requires stress (like high-intensity bursts) to adapt and survive well, pushing it out of its comfortable, algorithmically flat existence.

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Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.